Whatever your situation, our therapy tools and techniques can help you to manage your confidence levels in different situations, reduce the negative impacts and increase the positive outcomes.
The symptoms of anxiety are many and varied, below are a few common examples:–
Sense of dread
For some people they can experience more extreme levels of anxiety which can be referred to as ‘panic attacks’ which can feel very frightening. It has been described by some sufferers as though they thought they were going to die or were having a heart attack.
Whether you are suffering with anxiety that is related to an upcoming event eg – exam, operation, presentation; or a longer period of anxiety that has developed for other reasons, then combining appropriate techniques will enable you to significantly reduce your worry/anxiety and help you feel more ‘in control’.
It helps by providing you with a greater sense of self confidence and self-esteem. It will develop and strengthen your self- belief; you will have a strong visual image of yourself being calm and in control. As the subconscious mind cannot distinguish between real and imagined thoughts, then this improved self-image will reflect in your actual behaviour